Slimming smoothie

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare, even a child can master several recipes. Admittedly, it is necessary to use the drink in accordance with certain recommendations. The preparation process also includes some important secrets to enhance the positive properties of the cocktail.

What is a slimming smoothie

Smoothie is a beverage made from a mixture of fruits, vegetables or other foods that has passed through a blender. This cocktail is usually consumed in straw. However, nutritionists recommend not drinking the cocktail, but eating it with a spoon. After all, thick consistency is more prone to this type of use.

It first appeared in the United States and immediately attracted the interest of nutritionists, as such a drink can replace an unhealthy snack.

Diet experts analyze it for a variety of reasons:

• low calorie, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain large amounts of easily digestible carbohydrates;
• fat burning supplements allow you to start your metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of organs throughout the body;
• fiber, allows you to quickly evoke a feeling of fullness.

How to make a weight loss smoothie

It does not take long to make a bad smoothie, usually 2 to 4 minutes. In the cooking process you can not do without a blender, you can use it both submerged and in the form of a combination. All components are placed in a mixing bowl and mixed together. If you have chosen a dip mixer for cooking, it is best to use tall glass made of a stable material.

The cooking process reveals some important secrets:

• use only ripe fruits that are rotten or not ripe enough, it is worth postponing;
• if the ingredients have a dense structure, the beverage must be diluted with water or heat-treated;
• to make food cocktails, use mineral water or fermented low-fat milk drinks;
• Spices and condiments must be added to cocktails, they speed up the metabolism.

How to use smoothies

There are some basic guidelines for the proper use of weight loss:

1. To increase the benefits of losing weight, nutritionists do not recommend drinking the drink in one gulp, but using it with a spoon. This will significantly accelerate the saturation.
2. To increase the amount of weight, you must replace one meal with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a normal diet by using a three-day charging marathon, where the lightest uses a smoothie. Useful properties of smoothie in dieting lose the body's metabolic processes and allow you to burn more calories than usual.
4. Regular fasting days with the use of cocktails eliminate the need to go on a diet. After all, a drink filled with vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
5. You can not add sugar, because this will utilize the drink to zero. If you do not like the taste, try to change some of the ingredients.
6. Fat-burning drinks can be consumed during the day, but detoxification versions are best drunk in the morning.

Weight Loss Smoothie Recipes

Below are recipes for smoothies that not only help to lose weight but also cleanse the body as a whole. Beverages rid the body of toxins, toxins and other harmful substances, will restore the microflora in the gut and normalize metabolic processes. All listed smoothies can be used both as a course and alternately on a regular basis.

Celery smoothie

The real king of low-calorie foods is celery. It has a negative calorie content, because when it is consumed, more energy is consumed than is gained. In addition, celery is a real bombardment of nutrients, amino acids and vitamins. By consuming celery soft for weight loss, an individual will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables must be washed thoroughly and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind food on low speed until thick.

Fruit juice

A fruit smoothie for weight loss improves the condition of the body due to a high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is cleansed of toxic substances and immunity is increased. In addition, the fruits are high in fiber, which helps to quench hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all fruits thoroughly, then peel and remove seeds.
2. Cut the fruit into small pieces.
3. Pour milk into a blender and add fruit. Grind everything to a mixture.

Detox smoothie

Extinguishing detoxification smoothies are often prepared with greens. It not only allows you to lose weight but also cleanses your body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (spinach or cabbage can be replaced) - 5 pcs. ;
• soda water - glass;
• baby - St. spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce and cucumber must be washed thoroughly. Peel a squash, grate it and cut it into small pieces.
2. Put lettuce leaves, cucumber pieces, honey and honey in the blender container. All is poured with lemon juice and mineral water, then brought to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important property is the abundance of diet and pectin fiber. They allow you to cleanse your intestines of harmful substances that cause weight loss. In addition, the content of B and K vitamins in pumpkin allows you to strengthen immunity, improve the function of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - one pinch each;
• banana - 1 pc. ;
• pumpkin - 150 g.

Cooking instructions:

1. Remove seeds and skins from the pumpkin.
2. Bake the peeled part of the pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, place peeled bananas and bake pumpkin pieces.
4. Add a pinch of cinnamon and vanilla.
5. Beat the food on a low speed mixer. The mixing process takes about 2 minutes, the finished cocktail has a uniformly thick consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, as weight loss occurs by removing excess fluid from the body. Drinking this drink will reduce the risk of blood clots and reduce the risk of getting cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure that toxins and toxins are removed.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. the banana and kiwi must be washed and cut into pieces.
2. Add all the chopped fruit to a blender, pour in the milk and stir until a thick mass is obtained.

Vegetable smoothie

Vegetable smoothies taste different but incredibly nutritious and slimming. Nutritionists see their value in low sugar and intestines. Vegetable-rich fiber allows you to create a feeling of fullness for a long time and relieve those who lose weight from sudden hunger pangs.

Ingredients:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• peppers (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned and cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze out two cloves of garlic and cover with water. Mix until smooth.

Avocado smoothie

This type of cocktail perfectly initiates the body's metabolic processes. As a result, metabolic work improves and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apples and avocados - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits must be peeled after washing.
2. Then cut into small pieces.
3. Pour milk into a blender and add other ingredients.
4. Mix everything until smooth. Avocado slimming smoothie ready to eat.

Smoothie with ginger

Ginger smoothies are intended for weight loss due to the ability of the root to improve the metabolic process in the body. Rapid metabolism is not the only benefit of ginger root. It reduces the amount of cholesterol and sugar in the blood that is lost and brings it back to normal. In addition, ginger restores the process of metabolism of fats, leading to a decrease in cellularity. After all, such a drink will allow fat to dissolve in the cells to gain energy and prevent accumulation inside the body.

Ingredients:

• ginger (grated) - Art. spoon;
• coconut milk (can be replaced by zero-fat yogurt) - 150 ml;
• turmeric - one pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be copied before it is cut down.
2. Mix all products until smooth with a blender.

Smoothie on kefir

Nutritionists love kefir cocktails because of the presence of beneficial bifidobacteria in the composition, which create beneficial microflora in the gut. The absence of such beneficial bacteria leads to the formation of an unfavorable environment in which pathogenic flora develops. This condition contributes to the problems of obesity and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Use a mixer and bring all the products to a homogeneous mass. Kefir smoothie for weight loss is ready to use.

Oatmeal smoothie

Smoothie with oatmeal not only promotes weight loss but also allows you to cleanse the body of old stools and accumulated fluid. Plenty of protein facilitates the speed of muscle building and allows you to prolong the feeling of fullness. Fiber in oatmeal significantly reduces appetite due to inflammation of the product in the gastrointestinal tract.

Ingredients:

• oatmeal flakes - 2 tbsp. spoons;
• zero-fat yogurt - 7 tablespoons;
• cherries, hollow - 150 g;
• cinnamon - one pinch;
• honey - teaspoon.

Cooking instructions:

1. Let the oatmeal swell before chopping food in a mixer. For this, pour yogurt and leave for a quarter of an hour.
2. Then add all the ingredients to a blender and whisk on low speed.
3. The finished drink can be decorated with leftover cherries or cinnamon.

Beetroot

Weight Loss Nutritionists prescribe beetroot smoothies to start the body's cleansing process. An abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell renewal. A similar drink and broom cleanses everything unnecessary, harmful and toxic from the human body. Because of this there is rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - full;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Put everything in a homogeneous state.

Greipaldins smoothie

Grapefruit smoothie is useful for weight loss due to properties that can improve the function of the digestive system and speed up metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can switch to cow's milk) - 110 ml;
• zero fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin with, wash thoroughly and peel all fruits.
2. Cut the grapefruit and oranges into small wedges.
3. Pour yoghurt and milk into the mixing bowl and add chopped fruit.
4. Grind the products into a homogeneous mass at low speed.